Many people participate in physical therapy treatments after surgery as part of their recovery plan, which is undeniably helpful for the healing process. However, there are also several benefits to completing a pre-surgical rehabilitation plan.

Pre-hab helps improve strength and promote pain relief before surgery, as it prepares your body for the procedure. It can also help you prepare mentally, by encouraging an overall sense of well-being that comes from planning to be at your best. Pre-hab helps to improve your range of motion and patterns of movement with exercises that you can perform before and after your surgery, in order to speed up your recovery time.