Injuries can occur in any sporting activity, and we recognize that sports injury rehabilitation is a very important part of an athlete’s life, requiring dedicated time in therapy. All athletes over time, professional or not, are prone to injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program to improve strength, flexibility and stability can help athletes recover after an injury, empowering them to resume athletic activities. What is key, is for the athlete to also understand what contributing factors led to an injury, especially if it came from overuse or muscle imbalance or weakness. Knowledge and techniques gained from the excellent physical therapy will serve an athlete for a lifetime.